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ScottBurson
on Nov 26, 2010
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Are You Vitamin D Deficient? (Infographic)
The 50,000 IU dose is a single dose, not a daily dose to be taken over some period of time. The half-life of vitamin D in the body is a few months, so a large single dose is effective for some time.
A day in the sun is good for about 10,000 IU. (Source:
http://www.ajcn.org/content/69/5/842.full
)
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A day in the sun is good for about 10,000 IU. (Source: http://www.ajcn.org/content/69/5/842.full )