Once you want to be done for the day, shut off your (work) PC and meditate for 10 minutes or so. This gives all the work thoughts time to go away and afterwards the brain is ready for whatever plans you have for the evening. If you don't know how to meditate, just use one of the various apps, they really help get started. It's not hard.
I also sometimes did this when I wasn't working from home - when there was something that I was still thinking about after getting home. Meditation is generally a good way to put the work-mind away and give the leisure-mind its space :)
Once you want to be done for the day, shut off your (work) PC and meditate for 10 minutes or so. This gives all the work thoughts time to go away and afterwards the brain is ready for whatever plans you have for the evening. If you don't know how to meditate, just use one of the various apps, they really help get started. It's not hard.
I also sometimes did this when I wasn't working from home - when there was something that I was still thinking about after getting home. Meditation is generally a good way to put the work-mind away and give the leisure-mind its space :)