I really appreciate this comment. What I've seen in my life is that if I call it mental health, I probably still see it as disjointed as that. If I call it emotional health, it seems to open up a much broader spectrum of services. Then me calling my friend and talking about how I'm feeling, about my stress, confusion, anger, joy, excitement, dreams and fears, helps me to process some of those feelings and share them more. And it doesn't have to be a friend, it can be journaling to myself, or talking to a barber or someone on a plane or someone at a bar, or someone via online forums. It could even include the physical activity as well, as I like to define emotional = mental + physical. So going for a run or a swim or throwing a ball with a friend can provide avenues for this as well. At least for me, I find the term "emotional health" helps me see the gradient more.