i dont use my phone except to make calls and texts and lookup maps.
i meditate when standing in lines or in waiting rooms.
"Our data indicate that regular practice of meditation is associated with increased thickness in a subset of cortical regions related to somatosensory, auditory, visual and interoceptive processing. Further, regular meditation practice may slow age-related thinning of the frontal cortex." [1]
i meditate when standing in lines or in waiting rooms.
"Our data indicate that regular practice of meditation is associated with increased thickness in a subset of cortical regions related to somatosensory, auditory, visual and interoceptive processing. Further, regular meditation practice may slow age-related thinning of the frontal cortex." [1]
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/