>and sleeping 12+ hours per day. I hit rock bottom and have slowly dug out. It w... | Hacker News

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		mindentropy on Jan 22, 2023 \| parent \| context \| favorite \| on: What to do when you’ve ruined your life >and sleeping 12+ hours per day. I hit rock bottom and have slowly dug out. It was more on the relationship side of things. One thing I noticed these days is I tend to get very sleepy. I am not sure whether it is age related as I am approaching 40. The sleep is such that I fall asleep while typing or if I am reading I fall asleep and the book falls down. I can sleep for long hours and I feel very nice after waking up like it is a new day or something. I eat decently and I cook what I eat. I also don't have any habits. Is it just age related or something deeper?

orev on Jan 25, 2023 [–]

First thought is you probably need to exercise. Even light cardio for 20 min daily will help.

mindentropy on Jan 28, 2023 | [–]

I think you are right. I have to get some exercise as my mind too is getting very slow.

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