As fingerprinter pointed out this isn't universally true, however research (and my own experience) has shown that the main reason people don't feel well after working out is almost entirely due to nutrient depletion and poor nutritional timing. If you go to the gym and do heavy squats at 6:30pm without eating anything since your lunch at 11:00am you are going to feel like absolute shit afterwards. Post-workout nutrition is essential for building muscle and recovery, but making sure to eat a mix of complex carbs, protein, and fat ~1 hour before you workout makes a world of difference for how you before during, and feel after your workouts. If your diet is sound though, and working out still makes you feel so terrible that you don't wish to do it (I'm not talking muscle soreness or the usual reasons people find to not workout) you should definitely consult with a nutritionist or dietitian as something else may be going on.
I believe that I do maintain a proper diet for my weight-lifting, I eat well during the day before my workout and afterwards as well.
I feel fine after my workouts, I just don't feel so great that I can get into the state of focus I need for programming. So it's not fair to say that I don't feel well; just that it usually requires more focus to program than I can muster after a workout.
>>If you go to the gym and do heavy squats at 6:30pm without eating anything since your lunch at 11:00am you are going to feel like absolute shit afterwards.
This is correct.
Eat a wholesome meal(but don't overeat) 90-120 minutes before you leave for the gym.
Those squat numbers aren't going to go up on their own. :)
It's necessary to maximise the weight lifted. Some force is transmitted through the trunk as opposed to through the spine and back muscles. The organs are broadly speaking incompressible, but the lungs are not.
Squeezing the abs pushes the organs up and holds them in place, compressing the air in the lungs, creating a more rigid trunk. This stops lifters from having their chest drop down, which will cause a dropped lift or even an injury.
Of course, if you squeeze the gut, the stomach can decide it's time to vomit if you have a lot of food in it. So ... don't do that.
Similarly if you're having lower intestinal disquiet.
Keeping a strong core (which, at first, requires a mental focus on tightening your abs at certain points before it's built into muscle memory) is necessary for good form with a variety of the olympic lifts.
Having stronger abs helps with a couple workouts, especially those related to balance. Easiest to notice if you're not accustomed to pushups. Blast out a set until you're exhausted, then feel your abs burn for the next few days. The stronger your core is, the heavier you can lift since you're no longer fighting your muscles to keep yourself in balance.
