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CICO, like most tautologies, is both definitionally true and fairly useless. Like being asked for financial advice and just saying "MIMO".


People say it because there are all sorts of alternative theories, such as "setpoint theory" that say* that your weight is nothing to do with what you eat.

* Or its proponents say it says


I think this is the most important and practical comment of the thread. Start with this as your "baseline position" and work from there.




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